20 Healthy 2012 Resolutions Everyone Should Make
If you need a little push in the right direction, try on these simple resolutions for size. And then get ready to make it an entire year of mini-resolutions that add up to one big healthy change!

• Replace one soda with a glass of water each day
• Do a half-decaf, half full-caf blend and slowly wean yourself to full decaf coffee
• Wake-up 30 minutes early during the work week. Use that time to read, meditate, eat breakfast, take a walk or simply not feel rushed in the morning
• Buy one new fruit and vegetable at the store each week, and actually eat it
• Take your lunch to work at least once each week
• Eat dinner at the table without TV or other media interference at least one night each week
• Pick a spot one mile from your front door and walk there and back most nights of the week
• Carve out some “me” (personal) time for one hour each week
• Pay for, and attend, three sessions with a personal trainer
• Get a physical check up
• Jog in place or do push-ups during commercials of your favorite TV show
• Pace during long phone calls
• Play outside with your kids for an hour each weekend
• Don’t eat while in the car
• Swap your favorite ice cream for the sugar-free version
• Order a salad at every meal when dining out making sure you limit the dressing
• Swap ground turkey for ground beef in one meal a week
• Give one loaf of whole grain bread a try
• Leave work on time one night each week
• Take at least two flights of stairs each day while in the office

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